Physiotherapy Facility
Pelvic Floor Rehabilitation
Restore control, relieve chronic pain, and accelerate post-surgical healing with advanced pelvic floor biofeedback and non-invasive strengthening.
Conditions Addressed Successfully
Pelvic dysfunction manifests in various painful or uncomfortable ways. Our specialized clinic offers evidence-based physical therapies for:
Urinary Incontinence
Involuntary leaking of urine during coughing, sneezing, or laughing (stress incontinence), or sudden strong urges to urinate (urge incontinence). Highly treatable with biofeedback and targeted strengthening.
Anorectal Dysfunction
Includes fecal incontinence, difficulty passing stool due to pelvic coordination issues, or chronic straining. Our muscle re-education programs restore natural control and timing.
Chronic Pelvic Pain (CPPS)
Persistent aching, tightness, or pressure in the lower abdomen or pelvic region. We focus on relaxing hypertonic (overactive) pelvic muscles rather than strengthening them.
Post-Surgical Weakness
Speed up recovery and prevent complications after hemorrhoidectomy, fistulotomy, or other anorectal surgeries. We restore muscular balance and enhance local blood flow.
Post-Pregnancy Recovery
Rehabilitating the pelvic floor and abdominal wall (diastasis recti) after childbirth to treat leaks, pelvic heaviness, and lower back pain.
Pelvic Organ Prolapse
Support and elevate descending pelvic organs (bladder, uterus, or rectum) non-surgically by strengthening the surrounding muscle sling.
Our Clinical Rehab Modalities
We go beyond basic exercises. Our clinic is equipped with the latest diagnostic and therapy equipment to accelerate muscle training.
Anorectal Biofeedback
Uses state-of-the-art visual sensors to show real-time muscle contraction and relaxation on a screen. Helps patients learn correct muscle isolation.
Neuromuscular Stimulation
Gentle, painless electrical pulses that cause weak pelvic floor muscles to contract, passively strengthening them and restoring nerve pathways.
Manual Therapy & Trigger Points
Intra-pelvic myofascial release techniques designed to stretch tight bands of muscles and relieve trigger points that cause chronic pelvic pain.
Physiotherapist-Approved Exercises
Start practicing these simple pelvic floor exercises at home to boost bladder and bowel control.
Pelvic Floor Contractions (Kegels)
Step-by-Step Instructions:
- Find the correct muscles by trying to stop the flow of urine mid-stream (do not do this during actual urination).
- Squeeze these muscles, hold for 5 seconds, then relax completely for 5 seconds.
- Aim for 10 repetitions, 3 times a day. Keep breathing and avoid squeezing your buttocks or thighs.
Never push down or strain during pelvic exercises. If you feel any pain, stop immediately and seek professional advice.
Need Expert Guidance?
Get a real-time assessment to make sure you are targeting the correct muscle groups.
Book Clinic SessionFrequently Asked Questions
Take the First Step to Pelvic Health
We respect your privacy. All biofeedback assessments and physical therapies are done in strictly private, comfortable clinical suites under expert supervision.